TINOLA Serves: 4 - 6 Prep time: 40 minutes Basic Ingredients: 6 cups water 1 large onion, quartered 2” sliced ginger, crushed Main Chicken pieces or any Meat 2 lbs pork (with bones), beef ribs Vegetable choices: Green papaya, chayote, upo (cut bite size) any green leaf – pepper leaves or spinach pepper to taste salt or 2 tsp patis, to … [Read more...]
STIR-FRY DISHES AND NOODLES
Easy to make and faster to cook are stir fries using any ingredients available in your garden, fridge or freezer. General Directions To cook Stir-fries, all you need are: 3 pieces of garlic cloves, medium onion sliced (some dishes you add chopped tomato) and cooking oil (olive oil is excellent and healthy choice). Slice any vegetable, mix any sliced meat (chicken, … [Read more...]
COOKING MADE EASY – Filipino SINIGANG Recipe
SINIGANG Serves: 4-6 Prep time: 50 minutes for meat, 30 minutes for seafood Basic Ingredients: 6 cups water 1 large onion, quartered 2 medium tomatoes, quartered Main Meat 2 lbs/Seafood choices: pork (with bone part), beef ribs, oxtail, chicken milkfish (or any fish), shrimp, squid (cleaned & cut) Souring flavor choices: tamarind, guava, … [Read more...]
Guaranteed Income for Life
In 2007, Manulife offered the first guaranteed income for life plan which provides retirement income for life. A 5% bonus is added on the guaranteed income if no withdrawal is made for 15 years. At the age of 65, withdrawals can be made and guaranteed income for life called Guaranteed Minimum Withdrawal Benefit (GMWB) will be available. It was so popular and was selling so … [Read more...]
Exchange Traded Funds
Exchange Traded Funds (ETFs) is another low-cost investment offered by insurance companies like BMO Insurance. BMO GIF funds come with guarantees at maturity and death. To reach a financial goal at lesser risk, diversification is necessary. Allocate assets by putting a desired percentage in different venues – some in segregated funds, some in mutual funds, gold, stocks, … [Read more...]